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• Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect.
• Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.
• In the case of aloo matar, this dish is loaded with Vitamin C, which helps in building immunity. Green peas, without which this dish is nothing, are good for weight loss and are a good source of vegetarian protein. Rich in Vitamin K, green peas should be a