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• Palak paneer is a classic curried dish from North Indian cuisine made with fresh spinach, onions, spices, paneer and herbs.
• Palak' is a Hindi word for 'Spinach' and 'Paneer' is 'Indian cottage cheese'. So Palak Paneer translates to paneer simmered in a smooth spicy and delicious spinach gravy or sauce.
• Improves Brain Functioning. Another benefit of eating palak paneer is that it helps you maintain proper brain functioning. Spinach contains essential brain nutrients such as folate, vitamin K and vitamin C that can keep your brain active and healthy.