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• The Almonds are brown-coloured and are rich in Vitamin E, Fibre, Potassium, and Iron. It possesses "anti-carcinogenic", antioxidant, and "anti-inflammatory"
• There are two varieties: sweet almond (P. dulcis, variety dulcis) and bitter almond (P. dulcis, variety amara).
• Almonds, also known as badam, are one of the most popular dry fruits in India. They are a good source of protein, fiber, and healthy fats. Almonds are thought to improve brain function, reduce the risk of heart disease, and lower cholesterol levels.