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• Kishmish is yellowish-green coloured, small in size, and seedless, while munakka is bigger and brown with seeds.
• Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins.
• Raisins are a good source of dietary fibre (fructans) and phytochemicals, which may have anti-inflammatory and antioxidant properties.