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• Sodium and potassium are electrolytes that you lose in sweat, and having a bit of mixed pickle can help the body recharge its electrolytes and can also aid in recovery after a tiring day.
• The vegetables used in mix pickles can vary, but commonly include carrots, cauliflower, bell peppers, onions, and green beans. The spices used in the pickling process can also vary, but often include cumin, mustard seeds, coriander, and turmeric.