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• Black Gram Whole – black gram lentils – Sabut Urad (these are not black beans, not beluga lentils, not caviar black lentils). They look like black mung beans.
• Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre.
• Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.