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• Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes an
• Unpolished dal is considered healthier due to its higher fibre content, which supports digestive health and helps manage blood sugar levels. It is comparatively cheaper than the polished ones because it doesn't involve processing which not only takes time
• Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion. Urad dal is rich in proteins a