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• It will keep your gut health in check, since it is easy to digest.
• Poha will keep you energized as it has healthy carbohydrates. ... It helps in maintaining blood sugar levels.
• Poha is made by de-husking rice grains and then parboiling or soaking them in hot water for 45 minutes. They are then dried, roasted, and then flattened with rollers. They usually come in thin, medium, and thick varieties.