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• Roughly speaking, there are between 180 -200 shelled pistachios in 100 grams as opposed to 90-100 in-shell pistachios. One pound of in-shell pistachios would yield 2 cups (8.67 ounces) of shelled nuts.
• When selecting pistachio nuts in their shells, always look for nuts that are split open at one end. If the pistachios you are buying are wholly shut, then aside from being difficult to open, this could be a sign of immaturity, and the nut within may be bit
• It is suggested to consume about an ounce that is roughly around 30 grams or a fistful of serving per day. Regular addition of pistachio in the diet meets the daily dose of proteins, fats, antioxidants, vitamins and minerals.