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• Commonly associated with fasting, fox nuts are popular as 'Makhana'. Used for centuries as a snack food, fox nuts have myriad benefits.
• Such is their beneficial properties that the Chinese use as medicine. Fox nuts help to strengthen the spleen and kidneys.
• Makhana, also known as Lotus seeds, are light, digestible, high in good carbohydrates, proteins and fibre. This makes them suitable for consumption during fasting.