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• Almonds provide a variety of health advantages and can even enhance the overall quality of your diet. Almonds have been linked to a decreased risk of heart disease by reducing total and LDL cholesterol and exhibiting anti-inflammatory and antioxidant prope
• Almonds are a common kind of tree nut. Almonds are strong in monounsaturated fats, fiber, protein, and other essential elements.
• Almonds are abundant in antioxidants, which protect your cells from oxidative damage, which is a primary cause of aging and disease. Almonds are one of the top sources of vitamin E in the world. Getting enough vitamin E from the diet has been linked to var
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