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• These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses.
• It is well-known for its large size, similar to regular raisins, except red. Red or flame raisin is exceptionally sweet, firm, and high in iron and dietary fiber, making it an excellent snacking choice.
• Overall, incorporating an 80–90 g portion of raisins (half a cup) into the daily diet may be favorable for human health.