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• Cheese, Milk Solids, Permitted Emulsifying Salts, Common Salt & Permitted Class II Preservatives.
• The Bottom Line. If you are not allergic to milk protein, enjoying cheese every day is fine. As with many foods, eating cheese in moderation may offer potential health benefits. Cheese complements a wide array of delicious culinary dishes—find out how you
• If your diet, in general, is very low in saturated fats and sodium, having two to three ounces of cheese a day may be safe,” says Supan. “If you're trying to eat healthy or have any heart concerns, I would try to stick to one ounce of high-quality cheese a