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• In crunchy peanut butter, some coarsely-ground peanut fragments are included to give extra texture. Sometimes the texture is emphasized in marketing with words like “Super Chunk” or “Extra Crunchy”. The peanuts in smooth peanut butter are ground uniformly,
• Disano Peanut butter is a healthy and tasty spread, made from high quality roasted peanuts and is an excellent source of dietary fibre and high protein.
• As long as you are choosing a peanut butter that's all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. However, crunchy peanut butter has a little more fiber and less saturated fat