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• Poha, also known as pauwa, sira, chira, chivda, aval or avalakki, among many other names, is flattened rice originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking.
• Poha is made from flattened rice and is low in calories, fat and sugar. It is also rich in complex carbohydrates and fibre, which helps to keep you feeling fuller for longer. Furthermore, poha is rich in vitamins, minerals, and antioxidants, which help to
• Poha is a good source of dietary fiber protein, iron, lutein, phosphorus, magnesium, copper, and pantothenic acid, and an excellent source of vitamin C, vitamin D, manganese, and vitamin E. It contains 64% carbohydrates, 8% protein, and 28% of fat.