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• It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support stro
• Proximate composition analysis shows that figs are high in protein (6.31 g/100 g (dry weight basis, DW)) and fiber (17.81 g/100 g, DW), with fat content varying from 1.02 to 2.71 g/100 g DW in edible wild fig fruits [36,79].
• Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.