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• And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.
• Rich in nutrients. Pistachios contain many essential nutrients. ... Low in calories. ... Packed with antioxidants. ... Good for eye health. ...
• Beneficial for gut health. ... High in protein for vegans and vegetarians. ... Important for heart health. ... Good for blood sugar balance.