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• Mustard oil is replete with monounsaturated fatty acids (MUFA). MUFA reduces blood cholesterol levels and mitigate the risk of cardiovascular diseases.
• The oil exhibits antimicrobial properties that can effectively impede the growth of certain types of harmful bacteria.
• Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it's often used for sautéing and stir-frying vegetables in many parts of the wor