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• Mustard oil is replete with monounsaturated fatty acids (MUFA). MUFA reduces blood cholesterol levels and mitigate the risk of cardiovascular diseases.
• The oil exhibits antimicrobial properties that can effectively impede the growth of certain types of harmful bacteria.
• Kachi ghani refers to the 'cold press' extraction process for taking out oil from seeds. For extracting mustard oil, mustard seeds are crushed at low temperature so that the natural properties, antioxidants and essential oils are retained in the oil.