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• Mustard oil stimulates the digestive tract and helps to produce more digestive juices, blocks microbial growth, stimulates the release of bile, and aids food movement through the digestive system. This helps in keeping the digestive system in good health.
• Yes, mustard oil is healthy to eat.
• It is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids.
• It also contains low levels of saturated fats. You can use mustard oil for culinary and therapeutic purposes as it enhances the taste and flavour of the dishes.