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• Here are 7 potential health benefits associated with makhana: Makhana, or lotus seeds, boast a wealth of essential nutrients, including protein, fiber, magnesium, potassium, phosphorus, iron, and zinc.
• Additionally, they are a good source of B-complex vitamins, vitamin E, and vitamin K.
• Though both forms of Makhana, Organic Makhana and Inorganic Makhana have same health benefits, Organic Makhana still has an edge over the inorganic.