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• The latter is 2.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, cheese contains 2.6 g of saturated fat and 1.5 mg of cholesterol per serving.
• Moderation is going to be key with this snack—it's very easy to overeat cheese and crackers and go high calorie.
• Focus on about half a serving of crackers and an ounce of cheese (about three to four dice-sized cubes). Opt for crackers that have at least three grams of fiber.