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• Fenugreek seeds contain a substantial amount of fiber, phospholipids, glycolipids, oleic acid, linolenic acid, linoleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, niacin, and many other functional elements.
• In a 100 gram reference amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat, with calcium at 40% of the Daily Value (DV, table).
• foenum graecum, the common methi and T. corniculata, the kasuri methi. These two differ in their growth habit and yield. The latter one is a slow growing type and remains in rosette condition during most of its vegetative growth period.