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• You can even have these seeds as your tea time snacks to avoid munching on something unhealthy.
• Regular consumption of these roasted flax seeds can even help you keep a check on your blood sugar levels and improve your skin health.
• Flax seeds and oil are rich in omega-3 fatty acids, mainly alpha-linolenic acid (ALA), which has miraculous health benefits for cardiac and neural health. Besides, flax seeds are rich in iron, vitamin E, B1, B6, calcium, protein, and fibre.