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• Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss.
• Raita is made from curd and hence it can help you lose weight and avoid indigestion. Here are 3 weight loss friendly raita recipes! Chances are that raita or dahi is a part of your daily diet. From keeping your body cool to help in digestion—raita can stri
• In fact, as I discovered while researching this piece, nobody is even sure who invented it or where it came from. Food historian KT Achaya couldn't find any reference to raita in Sangam literature, nor do we see it in The Mughal Feast, which is based on re