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• Raita is prepared using curd, which is. It makes for a perfect aid for digestion and weight loss. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt.
• Raita is a side dish in Indian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, more seldom fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labe
• Raiti is an Indian condiment made from salted yoghurt (dahi), mixed together with a variety of vegetables, fruits and herbs, and typically served as a side dish to help cool the heat of spicy Indian, Pakastani and Bangladeshi foods.