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• Quinoa contains higher amounts of protein compared to true grains. It does not contain any gluten. People take quinoa by mouth for high levels of blood fats called triglycerides and cholesterol, pain, urinary tract infections, and weight loss. In foods, qu
• Quinoa is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel full longer, so it may help with weight loss. Maintaining a healthy weight is important for heart health.
• You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy an