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• It's nothing horrible, but nothing amazing, either. In most vermicelli noodles, you're getting processed flour that is somewhat high on the glycemic index—but otherwise nothing that is very bad for you.
• Suji is also known as semolina which is called rava in Indian households and it is a by-product of durum wheat. Suji is coarse middling made from durum wheat. The scientific name of durum wheat is Triticum Durum and is a widely used cereal crop in the Medi
• Vermicelli made of semolina doesn't have many health benefits apart from providing instant energy. There are no major nutrients apart from carbohydrates and some dietary fibre. It's fat free and low in sodium.