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• Have a bowlful, one serving of masala oats will add 10 g protein to your daily intake. In addition to being a tasty breakfast cereal/anytime snack, it also offers you the benefits of added Probiotics by improving your gut flora.
• Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day
• Masala Oats can be a great addition to any weight loss diet plan. A daily serving of 50 g, or half a cup, is optimal for weight loss. However, making a healthy masala mix that does not contain excessive amounts of salt, sugar, or unhealthy fats is also ess