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• Both have antioxidant and anti-inflammatory traits. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
• Roughly speaking, there are between 180 -200 shelled pistachios in 100 grams as opposed to 90-100 in-shell pistachios. One pound of in-shell pistachios would yield 2 cups (8.67 ounces) of shelled nuts.
• It's most effective to eat pistachios between 6 pm and 9pm each evening to boost melatonin levels. It takes some time for them to be digested, for the blood to carry tryptophan to the pineal gland, and for extra melatonin to be produced. And it's not just