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• The fiber content of coconut cookies helps slow the absorption of sugar from food. This prevents blood sugar spikes and prevents the risk of type-2 diabetes. Coconuts also have a low glycemic index, which doesn't spike your blood sugar and prevents diabete
• 5 Impressive Benefits of Coconut. Low in carbs and high in fiber and fat, coconut is a great choice if you're on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial eff
• Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great additi