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• Rusk is just a dehydrated and sugar loaded version of bread, which is made tastier with a bunch of ingredients. The sweet flavour and subtle taste of rusk biscuits may appear healthy, but are loaded with trans fats, additives, sugar and gluten, which gradu
• Long story short, rusk (even the ones that claim to be healthy with “suji”) has no benefit to offer whatsoever, Tibrewala exclaimed. “It impacts your gut, your immunity, your hormonal health, causes fat gain, increases stress in the body, causes lethargy,
• The most common types of rusks found on the market are barley rusks, rye rusks, olive oil rusks -which are made from wheat and contain olive oil- and carob rusks. The nutrient found in greater proportion in each type of rusk is the carbohydrate, while thei