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• Most of the fat present in ghee is saturated fat. It also contains cholesterol. Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid.
• Ghee consumption is known to have multiple health benefits. It's good for digestion, strengthen bones, nourishes skin, helps in muscle development and is a good source of Vitamin A, D, E & K. Ghee having a higher smoke point than vegetable oil, is better t
• The specific density of ghee is 0.91 at 30°c.