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• Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research.
• A breakfast dish made in many states across the country, poha is highly nutritious and comprises carbs, fat, protein, fibre, vitamins, sodium, and potassium. Not only is poha easy to digest, but it is also rich in carbohydrates and fibre and helps control
• Always choose thick to medium variety poha. Thin poha is not suitable to make this recipe as they turn mushy when rinsed. If you are running short of time, just skip potatoes. You can also use boiled potatoes.