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• The cereal diet is relatively easy to follow. Simply replace both breakfast and lunch with a serving of cereal and 1/2–2/3 cup (120–180 ml) of skim or low-fat milk.
• Preferably, the cereal should be low in added sugars and made from whole grains, such as Special K, Total, or plain Corn Flakes.
• Some of the benefits of eating corn flakes include weight loss, heart health, and lung health.