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• They have a creamy texture when ground and added gives a spicy flavor to the dishes.
• The distinction between a rai and mustard seed is that the former is of black colour whereas the later has a yellow colour. Both of them are mustard seeds obtained from the mustard plant which is a cruciferous vegetable related to broccoli, Brussels sprout
• People have known that rai can help soothe cold and flu symptoms for a long time. It works well as a decongestant and helps get the mucus out of the airways. Its seeds are thought of as a warm meal and are valued for their ability to treat tiredness caused