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• They are used in fruit salad dressings and fragrant yeast breads. Poppy seeds add a nutty flavour and texture to breads, cakes, cookies, pastries, curries, sweets, confectionary, pastry crusts, and pancake and waffle batters.
• In terms of the nutritional value, c100 grams of the seed contain 18 grams of protein, 28 grams of carbohydrates, 20 grams of dietary fiber and 3 grams of sugar. The seeds, when consumed in a healthy proportion daily regulates and maintains the complete he
• Poppy seeds are good sources of protein and dietary fiber, as well as some essential vitamins and minerals, including calcium and magnesium. Poppy seeds are small, black, and kidney shaped. They have been part of traditional Mediterranean and Middle Easter