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• Mustard seeds are rich in magnesium and contain a lot of selenium. The majority of the ingredients in sambar powder are high in dietary fibre.
• Sambar powder is a flavorful South Indian style coarse textured spices powder, prepared by grinding various type of basic Indian spices like coriander seeds, cumin seeds, mustard seeds, black peppercorns, dry red chilies, fenugreek seeds, cinnamon, dry coc