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• This helps in restoring the health of the heart and reduces cholesterol. Conditions like arthritis are controlled well when one adds garam masala to the food.
• Garam masala consists of ground spices like cloves, cinnamon, cardamoms, cumin, coriander, nutmeg, bay leaf, mace and black pepper. Some versions even consist of fennel seeds, red chilies and black cardamoms.
• An aromatic mixture of ground spices used in Indian cuisine, usually containing black pepper, cardamom, cinnamon, cloves, coriander, nutmeg, and turmeric.
• Who invented garam masala? The blend is thought to have originated in Northern India and some have traced its first use to the Mongol Empire in the 13th century. The number of Garam Masala variations is endless and each region in India has its own version