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• Coriander, Cloves, Black Pepper, Cumin, Dry Ginger, Bay Leaf, Sesame, MustardSeeds, Black Cardamom, Cinnamon, Peepal, Mint Leaves, Star anise, Mace, Bishop's Weed, Nut Meg, Cardamom, Chilli, Salt, Curry Leaves, and KasooriMethi.
• In Ayurvedic medicine, garam masala is used to elevate body temperature, treat the common cold, and, like turmeric, lower blood sugar levels.
• Anti-inflammatory, antibacterial, antioxidant, and other characteristics are all present in garam masala.