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• 30g Kellogg's Ragi Chocos + 200ml cow's milk provides 89% of the day's RDA for Calcium and 29% of the day's RDA for Protein.
• Ragi (41%), Refined Sugar, Rice, Bengal Gram Dal (5%), Milk Solids, Cocoa Solids (1.3%), Palm Oil, Palmolein Oil, Iodised Salt, Stabiliser (Ins 170), Emulsifier (Ins 322I), Antioxidant (Ins 320). Contains Permitted Natural Colour (Ins 150D) & Added Flavour
• It has a lower glycaemic index (GI) of 50, which shows how fast blood glucose is released into the bloodstream. But you have to maintain the glycaemic load, which means the quantity of the carbohydrate in the meal, and ensure that it does not push up the c