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• Upma should be your go-to breakfast meal if you wish to lose weight quickly. A bowl of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet. Upma is prepared usin
• The company began with the establishment of the Mavalli Tiffin Room (commonly known as MTR) restaurant in Bangalore in 1924 by Yagnanarayana Maiya. In 1975, when India was under emergency, a Food Control Act was introduced which mandated that food was to b
• There are 210 calories in a single serving of 100 grams of Upma, also known as Uppittu or Uppumavu. Upma is a very healthy dish, with each serving containing a healthy mixture of carbohydrates, fibre, fat, proteins, and a range of minerals such as potassiu