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• Samak, also known as barnyard millet, is a great substitute for rice.
• samak rice can give your fill for rice cravings. Loaded with high amount of fibre and essential minerals like iron and magnesium, it is a great source of energy. Sama chawal tastes almost similar to broken rice when cooked, it is called the “sanwa rice”. S
• During fasting, we abstain from cereal grains. So, to make pulao or other rice-based dishes, samak is used in place of the regular rice.