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• These chanas are easily available in Indian market. They are consumed as it is as snacks and also be used in preparation of variety of dishes.
• Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans. The legume is loaded with folate, iron, fiber, and vitamin B.
• Since they are low in fat, they can help lower cholesterol. Channa masala or Chana masala recipe also features tomatoes which are a great source of vitamins A, C, k, folate, and potassium and have been known to reduce the risk of different cancers.