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• We recommend and use brown flaxseed as it is good in taste and contains slightly higher antioxidants and less polyunsaturated fatty acid than the golden one.
• It has 24.5% protein, 38 % fat, and 28% carbohydrate and contains more monounsaturated fatty acids than the golden variety.
• Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.