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• 130g in one serving is suitable for good health. Weight gain: Undeniably eating sunflower seeds is very fleshy and delicious, but 100g of seeds provides 542 kcal.
• Therefore, if you eat too much, you will accidentally load a high amount of kcal into the body, leading to weight gain.
• The common sunflower has a green erect stem covered in coarse hairs, growing on average around 2m tall. The leaves are broad, with serrated edges, and are alternately arranged on the stem. The 'flower' of the common sunflower is actually a pseudanthium, or