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• Around 100 grams of fresh figs provide just 74 calories and immensely rich in soluble dietary fibre, essential nutrients and a host of plant compounds that contribute to healing health benefits.
• Anjeer benefits us with its high potassium content, making them extremely helpful in controlling blood pressure and improving heart health, and although they are a great source of energy because of their high sugar and carbs content, dry figs should be eat
• Fibre-rich anjeer can be a perfect snack or mid-morning munchies, especially for weight watchers. Dried Anjeer makes a great nutritious snack. 2 or 3 dried figs can make you feel fuller for longer and this can help keep longer gaps between your two meals.