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• Yes, but not enough that it should really impact your buying decision. Creamy peanut butter has a touch more protein, but crunchy PB has more folate and fiber, a nutrient that helps maintain bowel health
• Blend it With a Sauce. Add it to a Salad. Top it with Ice-Cream. Mix with Granola.
• Stir in with Oats. Mix with Fruits. Churn it with a Smoothie. Use it As a Bread Spread.