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• Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. According to some research, they may have a range of potential health benefits. They are mainly eaten as porridge, as an ingredient in breakfast cereals, and in baked go
• Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. They're partially cooked by steaming and then rolled even thinner than old-fashioned oats ( 1 ).
• Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of i