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• Filled with the goodness of real cashews, these crunchy cookies have actual cashews in every bite. Cashews are great at promoting weight loss as they are rich in protein, fiber and healthy fats.
• You can eat a moderate amount of cashews daily to enjoy their nutritional benefits without risking weight gain. What is this? Nutritionists recommend limiting your consumption to 5-10 cashew nuts a day. If you are using cashews as a source of healthy fats
• Some examples of junk food include: cakes and biscuits. fast foods (such as hot chips, burgers and pizzas) chocolate and sweets.